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What Has Acne Got To Do With Skin Care

Acne is normal so there is no cause to panic. If you are one of those lucky people who have never had a problem with your skin earlier, you will probably be quite distressed. After all this time, when you thought you had escaped it, you finally have to come to terms with the reality of having an acne problem. But there is no need to get too upset about it. There are millions of people like you. Generally speaking, acne is caused by hormonal disturbances that encourage the secretion of sebum in the skin.

In a nutshell, the grease tends to attract dirt, clogging the pores, which then become inflamed, producing acne. Acne, the wake up call? So it is clear that if you have developed acne, you need to take better care of your skin. This really involves very basic skin care routines. You do not need to do anything drastic.

Make sure you eat a balanced diet, with plenty of fruits and vegetables, which will give you the vital nutrients you need to keep your skin healthy. It is crucial to drink plenty of water so that your skin is well hydrated. Handy hints on dealing with your acne.

Apart from this, it would help to wash your face with a mild soap, if you use soap at all. If your acne is painful, take care to dry your skin gently but thoroughly. You may also need to use a mild astringent if your skin is naturally greasy. You could follow this with a light moisturizer.

Hands off your acne! Remember that you must avoid touching your acne at all costs. In fact, it would be better to avoid touching your face altogether. Stale makeup and acne are bitter enemies. If you use cosmetics, make sure that you remember to remove traces of makeup from your face.

Stale makeup may clog pores, which could then get infected and result in an eruption of acne. Tanning and grease; so bad for acne. If you are out in the sun, it would be best to use a good sunscreen.

Do not use too many creams and oils on your face, particularly if you are fond of using cosmetics. Remember that the root cause of acne is the accumulation of sebum, so the best thing you can do is to keep your skin as free of grease as possible. Stay calm, acne is not worth the stress. And then again, it is important to relax because if you do not you will build up stress.

Although stress by itself cannot actually cause acne, when you are under stress, certain hormones are released into the skin, which could result in the appearance of acne. Above all, remember not to fly off the handle. You must learn to be patient if you expect your acne to clear up.

Do not make the mistake of looking for quick fixes. Such things can do more harm than good. After all that you have been through, particularly if you have come up against acne for the first time, it would be a pity to find that all the trouble you have been taking to care for your skin has come to naught. Acne, your own experience.

Once again, try not to compare the acne problem you have anyone else you know. Every individual has a particular skin type and his or her own unique experience with acne. While it helps to know that others have also had to deal with acne, possibly far worse than yours, do remember that your experience is yours alone. If you follow the tips that have been mentioned here, you should have a handle on your acne pretty soon.

Once you are able to see an improvement in the condition of your skin, you should feel confident that your acne is under control. But do remember that your acne did not turn up overnight. It has taken time to get to this point. Quite naturally, it will take time to clear up as well. So do be patient and comfort yourself with the cheering thought that you have made progress after all.

That is saying quite a lot, so do keep your spirits up and stay strong. It will be well worth the trouble.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.NaturalElements.co.uk Learn how you can benefit fromnatural skin care at www.NaturalElements.co.uk



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